Restore yourself with Yoga!
Fire Classes Iyengar and Vinyasa Flow Yoga classes to burn all that no longer serves you.
Cooling Classes Deep Restorative and Gentle Yoga classes to release muscle tension, balance emotions, clear the mind, and lengthen and stregthen the spine.
SSW Second Session Restorative Yoga Schedule:
**ALL CLASSES TAKE PLACE IN AINSWORTH ROOM 304**
Thursday July 27th 6:45 p.m. - 8:00 p.m. Cooling/Deep Rest Spinal Stretch
Tuesday July 31st 6:45 p.m. - 8:00 p.m. Fire/Vinyasa Flow
Thursday August 3rd 6:45 p.m. - 8:00 p.m. Cooling/Gentle Flow
Monday August 7th 6:45 p.m. - 8:00 p.m. Fire/Vinyasa Flow
Thursday August 10th 6:45 p.m. - 8:00 p.m. Cooling/Gentle Flow
Tuesday August 15th 6:45 p.m. - 8:00 p.m. Fire/Heart of Iyengar
Thursday August 17th 6:45 p.m. - 8:00 p.m. Cooling/Deep Rest Spinal Stretch
Teachers: Judy Messer and Rosalie Peri