Learning to Meditate

Wednesday, October 23, 2024 7-8 p.m.

Location:

Helen Hills Hills Chapel Bodman Lounge, Chapel Kitchen

For:

Smith College Community

Hosted by Geshe Ngawang Singey. These twice monthly interactive sessions will include instruction on and practice of breathing meditation, concentration meditation, blessing meditation, and tong-len (exchange of self and other), concluding with Q &A with light refreshments. All are welcome!