Be HealthSmart

Practicing HealthSmart behaviors such as careful, frequent handwashing; covering your coughs and sneezes with your elbows; not sharing drinks, food, smoking materials, mouthpieces, lip balm and makeup; disinfecting commonly touched items; and maintaining a distance of about three–six feet from persons who appear ill (or avoiding close contact with others if you are ill) are the best ways of preventing most illnesses.

• Eat well-balanced, nutritious meals
• Get plenty of rest—aim for 8 hours a night!
• Stay hydrated
• Wash your hands often 
• Avoid touching your face
• Cover your cough or sneeze
• Clean your hands often
• Discard tissues after use
• Disinfect commonly touched items like doorknobs and phones
• Avoid sharing drinks, phones, tablets, earbuds, keyboards, makeup or toothbrushes

Thank you for helping us keep our community healthy and safe!